3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

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STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More