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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
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How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Ebooks, Scripts,
Websites, and more... Your fiber intake is a critical factor in weight loss... Read More As you've probably heard before, your post-workout meal may very... Read More Having a large amount of such "visceral fat" is associated... Read More Having a personal wellness program has become a concern for... Read More Food in general has the distinction of being probably the... Read More Obesity is epidemic in this country for both children and... Read More Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More Scandinavian fishermen are a healthy bunch. It had long been... Read More (ARA) - By now you probably think you've heard all... Read More Here's food for thought! Did you know the average restaurant... Read More Sprouts not only taste good, but they are also a... Read More Can we really stop the aging process, slow it down,... Read More Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More How is it that we can't seem to think that... Read More Do you want more energy? How about more of the... Read More Can You Lose Weight Through Eating?You get fat when you... Read More After reading this, you'll never look at a banana in... Read More In a study review conducted by David A. Geier, B.A.... Read More We all need fat in our diet on a daily... Read More Oats (botanical name Avena sativa)An oat is a grass that... Read More Cholesterol is present in our bodies by one of two... Read More Whenever possible, we should try to get our antioxidants and... Read More Many people experience unpleasant reactions to foods they have eaten... Read More You are a mineral bodyEvery part of you is made... Read More Students might start thinking a little differently, once they learn... Read More
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Brain Foods Make You Think Differently for Back-to-school
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
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Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
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DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
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The topic of food additives is not quickly addressed in... Read More
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